Coffee is more than just the usual drink we take to wake up - it's also an important ally to our health.

Numerous scientific studies confirm the beneficial effects of coffee, and most of the positive effects come from its main ingredient - caffeine.

"Caffeine is a psychoactive, i.e. psychostimulant, substance that affects a whole spectrum of processes in the body, from cognitive functions, such as concentration and alertness, to physical abilities," explains renowned cardiologist Dr. Aurelio Rojas.

As well as waking us up, caffeine has long-term benefits - regular coffee consumption, according to numerous studies, is associated with a reduced risk of various chronic diseases and a longer life expectancy.

The truth is, however, that most people don't drink coffee primarily for its health benefits, but for its immediate ability to boost energy and improve focus, especially in the morning or when afternoon fatigue gets the best of us. This is no accident - coffee acts as a metabolic stimulant and activator, boosting the body's performance in a similar way to the neurotransmitters dopamine and adrenaline. These properties explain why coffee occupies a central place in the daily lives of millions of people around the world.

However, there are those for whom even the standard dose of caffeine is not enough. For all those who want to get a natural and effective "energy boost", Dr. Rojas has an interesting and simple tip: add 100% pure cocoa powder to your favorite black coffee. This combination not only enhances the taste of the drink, but also increases its stimulating potential.

The reason is simple - cocoa also contains caffeine, albeit in smaller amounts than coffee. The amount depends on the type and quality of cocoa used. For example, a bar of dark chocolate with a high percentage of cocoa can contain up to 20 milligrams of caffeine. When the caffeine already present in coffee is added to this, a strong but natural stimulus for the body is obtained.

But that's not all. According to Dr. Rojas, the combination of coffee and 100% pure cocoa brings a number of additional benefits to the body:

Increases energy levels - the synergistic effect of caffeine from coffee and cocoa provides longer lasting and stable alertness without a sudden "crash" in energy.

Prolongs satiety - thanks to the fibre and bioactive compounds from cocoa, this drink can help delay the need for another meal.

Reduces sweet cravings - the bitter-sweet note of cocoa can satisfy the need for sweets and thus contribute to better control of sugar intake during the day.

Has a strong anti-inflammatory effect - the polyphenols in cocoa have a beneficial effect on the heart and blood vessels, reducing the risk of cardiovascular disease.

It has a stimulating effect on stem cells - research has shown that cocoa flavonoids can stimulate regenerative processes in the body. | BGNES